Banana Oat Muffin

- 1 1/4 cups flour (I use 1/4 white and 1 cup wheat)- 1 cup rolled or quick oats- 2 teaspoons baking powder- 1/2 teaspoon baking soda- sprinkle of Cinnamon, optional- 1/8 teaspoon salt- 1 cup mashed ripe bananas (about 2 bananas)- 1/2 cup soy, rice, or almond milk- 1/4 cup oil- 1/3 cup packed brown sugar- 1 teaspoon white vinegar- 1/2 teaspoon vanilla- 1/3 cup chopped nuts, optional


Preheat oven to 400 degrees. Prepare a 12-count standard muffin pan with paper liners.Mix the first six ingredients in a medium bowl.Mix the remaining ingredients in another bowl. Pour the wet into the dry and mix just till combined. Spoon batter into muffin cups about 3/4 full. Bake for 15-18 minutes, or till the muffins test done.Yield: 12 muffins